Deep Tissue Massage Dubai
At Fisio, we offer a tailored deep tissue massage experience where our therapist will help guide you on the type and frequency of your visits. Deep tissue massage therapy can support various issues with our treatment selection, ranging from sports recovery to prenatal care and overall well-being.
Each session will be different as our therapist will begin by working to relieve any tension and knots, along with specific emphasis on light stretching techniques to help you improve your range of motion and loosen stiff muscles.
Our deep tissue massage is also designed to boost energy, and therefore, we ensure you feel energetic, light, and active after each session, ready to conquer your day without any stiffness.
Get in touch today, and let us help you discover true wellness and restoration with our expert deep tissue massage Dubai treatment!
Benefits of Deep Tissue Massage
1.Alleviates Pain
Deep tissue massage is highly effective for alleviating chronic pain caused by various conditions like sciatica or arthritis, as it targets deep layers of muscles and tissues. Regular deep tissue massage sessions are often recommended to individuals with the aforementioned conditions to maintain consistent results.
2.Improves Posture
Chronic muscle tension can often result in very poor posture. By releasing pressure in key areas like your neck, back, and shoulders, deep tissue massage improves your posture and restores it to its original condition with regular sessions.
3.Promotes relaxation and better sleep.
By releasing muscle tension and improving circulation, deep tissue massage eases physical discomfort, ultimately resulting in better, deeper, and more relaxed sleep. It’s one of the best therapeutic treatments if you’re struggling with bad sleep.
4.Helps prevent injuries
If you’re a physically active individual, our therapeutic deep tissue massage can have many benefits for you. By breaking down scar tissue and improving your overall flexibility, a deep tissue massage not only helps you prevent injuries but also aids in faster recovery if you have any.
5.Reduces stress and anxiety
A deep tissue massage has many soothing effects on your mind. It plays a big role in promoting an overall sense of well-being and relaxation, helping you end up with comparatively less stress than you had before the therapy.
Pain During Deep Tissue Massage Session
Well, a deep tissue massage is ‘deep’ in its literal sense. In other words, it involves applying concentrated pressure at a specific point until and unless the therapist reaches the deeper layers of your musculature. This, at some points, can result in mild discomfort for some individuals. However, it’s nothing excessive.
If it gets excessively uncomfortable for you at some point, you can always talk to our therapist to ensure nothing’s out of your comfort range. Some individuals can also experience mild stiffness and pain after a deep tissue massage, but it usually subsides within the first few days as your muscles heal.
To make sure you experience as little discomfort as possible, we recommend staying hydrated, doing gentle stretching, and getting plenty of rest for at least the first 24-48 hours.
Who is Deep Tissue Massage Recommended For?
Before getting a deep tissue massage, it’s important to know whether you’re the right candidate or if it will benefit you in the first place. That being said, deep tissue massage is recommended for individuals who:
- Have muscle stiffness: If you experience consistent muscle stiffness and pain, having a deep tissue massage can be highly beneficial for you since the high-pressure technique is known to break down tight fibers.
- Have chronic pain: If you have severe and ongoing back pain, neck pain, or shoulder pain, deep tissue massage can be highly beneficial for you as it specifically targets connective tissues and tight muscles with effective techniques.
- Have injuries: If you are an athlete or individual who deals with injuries on a consistent basis, a deep tissue massage could be ideal for you as it speeds up recovery and restores mobility. In fact, it’s especially designed for sportsmen.
- Engage in intense workouts: Bodybuilders and gymgoers in general are more prone to muscle fatigue and injuries due to intense physical exercises. If you are one of them, a deep tissue massage can help you relieve muscle fatigue, enhance performance, and lower your chances of injuries.
- Have limited mobility: One of the main benefits of a deep tissue massage is improving blood flow and flexibility. So if you are someone dealing with arthritis or any sort of past injuries that have resulted in stiffness, a deep tissue massage in Dubai can be highly beneficial for you.
What Not to Do Before a Deep Tissue Massage:
While deep tissue therapy is one of the most effective treatments anyway, there are some things you can do to ensure you have maximum benefits out of a deep tissue massage. Below are just some of them:
- Not having any heavy meal at least 3 to 5 hours before your massage session, as it can cause discomfort. If possible, don’t even have a meal at all within this duration.
- If possible, always arrive a few minutes early before your therapeutic deep tissue massage session. It will give your body time to rest, unwind, and relax—three important things for an effective massage.
- Some light stretching or at least a short walk before your massage session will also help a lot in enhancing the efficacy of the treatment and minimizing discomfort.
- Avoiding alcohol and coffee (or any caffeine-containing drink), as these drinks can dehydrate your body. Plus, they can also make your muscle tense, making the session more discomforting than it already is.
- Drinking plenty of water after deep tissue therapy is also highly recommended. That’s because water flushes out toxins from your body, as well as rehydrates your muscles. As a result, you may experience fewer muscle aches compared to people who are not well-hydrated.
- Avoiding any strenuous activity post-deep tissue massage. This is extremely important because a deep tissue massage is already too much for your body, and your muscles need time to recover. You should avoid moderate workouts for 12-24 hours and heavy workouts for at least 48 hours post-massage. If you still feel sore, having some extra rest might help.
Our Deep Tissue Massage Session in Dubai—What to Expect?
Our targeted deep tissue massage focuses on the connective tissues and deeper layers of muscles to aid healing, helping you relieve stress and soreness. During a deep tissue massage session, our therapist uses a combination of classic massage strokes with a movement that’s slow, pressured, and highly concentrated on specific areas to reach deeper layers of your skin, muscles, and fascia.
The session is specially designed to physically break down any adhesions in muscles, tendons, and ligaments, relieving pain and restoring normal movement of your body. Along with pressured therapy techniques, our therapist may also use some special oils to relax your muscles in order to prepare them for deep and direct pressure.
A deep tissue massage session can take anywhere from 30 to 90 minutes, depending on your specific needs and condition.
AED 250/30 min | AED 390/60 min | AED 550/90 min
Why Fisio Provides the Best Deep Tissue Massage in Dubai
1.Expert Therapists
All our therapists at Fision are highly qualified and experienced, having full command over advanced deep tissue massage techniques for effective treatment. Every protocol our therapists follow during the massage is strictly backed by science, ensuring maximum efficacy and benefits out of your session.
2.Personalized Therapies
There’s no one-size-fits-all treatment at Fisio. We believe every single patient is unique and requires special attention according to their particular problems and goals. And that’s why we make tailored treatment plans for all our clients that perfectly align with lifestyle, goals, and overall body condition.
3.Special Emphasis on Sports Recovery
Although there are many benefits to a deep tissue massage, it’s a treatment specifically designed for athletes and fitness enthusiasts. We know this well and ensure that everything we do in the session meets the demand of your active lifestyle, helping you work better, get injured less, and recover faster.
4.Client-Focused and Comfortable Experience
From initial consultation to post-session advice and everything in between, our first and foremost priority is to provide you maximum comfort every step along the way. At Fisio, we are not just committed to providing results but also an experience that keeps our clients coming back.
Book Your Deep Tissue Massage Session Now!
Ready to take your first step towards a tension-free body? Book your deep tissue massage session today, and let our therapists help you on your journey to efficient recovery!