Living in the face -paced life of dubai, traveling frequently from one place to another and exposure to heat can take a toll on your body. Sometimes you may feel sluggish or bloated, and the answer to all of these can be a lymphatic drainage massage. This massage is specifically designed to stimulate your lymphatic system, reducing fluid retention and helps you feel lighter and energized.
In this article we go through everything that you need to know before doing an lymphatic massage and what you can expect during a session and after it is done.
What is Lymphatic Drainage Massage?
So before going through an lymphatic message we need to know what actually it is ? So keep it short and easy, it’s a gentle therapeutic technique that helps your body’s natural drainage system work more efficiently. The lymphatic system of the body is a network of vessels that carry a fluid which contains white blood cells, proteins and waste products. For the immune system’s health lymph is the most important fluid.
Keeping the fast-paced lifestyle of Dubai in mind stress,inactivity and poor diet can slow down the flow of lymph which can result in swelling , fatigue and weakened immune response. What happens during the massage is that the lymph nodes are stimulated which help the lymph fluid to flow throughout the body easily. Unlike other massage therapies it doesn’t include deep tissue work instead it focuses on promoting relaxation and detoxification
Benefits Of Lymphatic Drainage Massage In Dubai
As lymphatic drainage massage is on the rise all over the world, same is the case in Dubai and all for good reasons. Some of the major benefits of this massage which makes it a necessity for everyone living in a busy city are :
1. Reduced Swelling and Water Retention
Lymphatic drainage massage is good for people who have mild bloating or recovering from surgery, this massage technique can help in shifting stagnant fluids, reducing swelling and promoting a more defined lighter appearance.
2. Improved Immune System
The Lymphatic system is the most important part of our immune system which filters out harmful substances and delivers white blood cells to fight infections. Lymphatic massage enhances immune health by promoting lymph flow which strengthens the body’s natural defense system against illness and other health issues.
3. Detoxification
As the environment of Dubai , food we eat and stress we take during our work constantly bombard our bodies with toxins. As the lymphatic system which is our body’s natural drainage system can be sometimes overwhelmed by all of this allowing toxins to build up in our body. In order to overcome this lymphatic drainage massage is done which helps to clear these blockages giving our body a much needed detox leaving us feeling refreshed and energized.
4. Improved Skin Health And Glow
As we all know, dull , puffy skin and acne breakouts can be very frustrating at times, especially when we are going to a party or some important occasion. In order to tackle this Lymphatic drainage massage can help by gently stimulating the lymphatic system to improve the skin tone and texture making it more smoother and clearer.
5. Relief from Sinus Congestion and Allergies
Dubai’s climate being very harsh and polluted can sometimes lead to sinus congestion and other allergies. In such cases lymphatic drainage massage can offer a very natural and gentle solution by stimulating the lymphatic system which helps to clear the sinus passages, reduce allergy symptoms and improve overall health.
6. Stress Relief and Relaxation
Apart from all the physical health benefits lymphatic drainage massage can help in improving mental well-being. Gentle strokes during massage can have a very calming effect on the nervous system helping in reducing stress and anxiety. Most of the people who went through the process have reported a very positive impact on their overall mental health. Leaving them more relaxed and focused.
7. What to Expect During a Lymphatic Drainage Massage Session
If you are someone who is going to have the lymphatic drainage massage session for the first time, you must know these things so before or during the session you arent surprised by anything.
Before the session begins your therapist will ask you questions about your health issues or any previous medical history to better understand your situation before starting the session. It is important to tell them everything in clear instructions so you don’t face any issues after the session.
Once the session is started your therapist will lie you down on a comfortable table and start the massage with light pressure using their hands. Most of the time they will start near the lymph nodes and work their way along the lymphatic pathways using gentle motions. As compared to other massage therapies this one does not include any deep tissue massage so there is no pain in it and feels like a relaxation session. Once your session is done, make sure to take plenty of water and relax yourself for maximum benefit.
Conclusion
At FISIO our massage sessions are designed to meet the unique needs of people living in dubai and needs some detoxification and relaxation. If you are ready to experience something new that will have a positive impact on your wellness and leave you feeling lighter, healthier and refreshed visit us today and let us help you embrace the best version of yourself.
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