A good sweat session shouldn’t always be about a lot of intense exercise. Sometimes, you can just warm things up with an infrared sauna…in a cooler way! It’s one of the best ways to relax, and is especially beneficial for people with heat sensitivity or intolerance due to certain underlying health conditions.
However, while Infrared saunas have a huge number of proven benefits like treating sore muscles, improving sleep, and promoting general relaxation, skepticism surrounds its long term effects. Some studies associate the treatment with high blood pressure, heart failure, and arthritis, but no harmful effects have been reported that are caused by infrared saunas so far.
Still, just like any other treatments, both risks and benefits are associated with Infrared sauna. So before you dress down for a relaxing session, make sure to read this piece to the end. Here, we will cover all that you need to know about Infrared sauna, from its benefits to side effects and everything in between!
What is an Infrared Sauna?
Simply put, an infrared sauna is the type of sauna that uses infrared light to heat your skin. Unlike traditional saunas, it doesn’t heat the air around you. Instead, it raises the temperature of your skin directly to about 45C-60C which is much lower than the traditional sauna. Moreover this light can not be seen with the naked eye and raises the temperature of the body within. Infrared saunas are good for people who struggle with intense heat and humidity of traditional saunas.
Benefits Of Infrared Sauna
Apart from relaxation, infrared sauna has other benefits from physical recovery to mental health. Below are some of the most prominent benefits :
1. Muscle Recovery And Pain Relief :
It’s a go-to choice of the athletes and other people who suffer with chronic pain. The infrared rays penetrate the skin and increase blood flow to the joints, muscles and other parts of the body which helps in reducing the pain caused by conditions like arthritis. In addition to this it also helps to soothe sore muscles after a tough workout.
2. Improved Sleep Quality :
Studies show that infrared rays help in improving sleep quality significantly because of its calming effects. Gentle heat during the session helps to relax most of the tense muscles and calms the mind making it much easier to fall asleep and wake up feeling refreshed. Having regular sessions of infrared sauna helps to enhance the sleep patterns resulting in better physical and mental health.
3. Enhanced Skin Health :
Most people use infrared saunas as a secret weapon for healthier and glowing skin. Because of its quality of boosting blood circulation and delivering oxygen to dead skin cells results in clearer complexion, reducing wrinkles and giving a more youthful glow.
4. Detoxification:
For detoxification of the body it uses sweat. Infrared saunas offer a very unique way to detoxify your body. Gentle heat during the therapy encourages deep sweating which helps to remove toxins and impurities from tissues. People who have gone through the therapy have reported feeling refreshed, energized and healthier.
5. Mental Clarity And Stress Relief :
The soothing warmth of the infrared sauna helps to relax, mediate or simply disconnect from the outside busy world. After a busy day when cortisol levels are at their peak because of stress, it helps in lowering it, keeping you more relaxed and in a good mood, boosting your mental clarity.
Getting Most Out Of Your Infrared Sauna Session :
In order to get the maximum benefit from infrared sauna session , it’s good to follow a few best practises:
Hydrate Before And After :
With any sauna dehydration can be a risk at times, so it’s good to always take enough water before and after the session to keep your body hydrated. Its recommended to take an electrolyte supplement with water for added boost.
Start slowly :
Any one who is doing it for the first time, it’s recommended to take a shorter session first like 10 to 15 minutes and gradually build it up to 30 minutes which is the recommended session time for maximum output.
Post session :
Once the session is done, you should do some light stretching , meditation which will extend the mental and physical benefits.
Conclusion :
Infrared saunas are a unique way to sweat out the toxins and enjoy a healthy life. Whether you are an athlete who is seeking post workout recovery or simply someone to get relaxed, infrared saunas can be your secret weapons to live a healthier life.
Book a session now.
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